Abu Dhabi, the capital of the United Arab Emirates, is a bustling city that caters to the fitness needs of its residents.
Ladies in Abu Dhabi are not left out in this regard, as several women-only gyms offer top-notch facilities and services to help women achieve their fitness goals.
The best ladies’ gyms in Abu Dhabi have state-of-the-art facilities such as strength training equipment, cardio machines, personal training services, and group exercise classes.
These gyms are staffed with qualified trainers who provide individualized workout plans and nutrition advice to help women achieve their fitness goals.
Aside from the equipment and services, these ladies’ gyms offer a welcoming and supportive environment for women of all fitness levels.
Whether you are a beginner or an experienced fitness enthusiast, you can find a gym that suits your needs and preferences.
Listed Below Are The Best Ladies’ Gyms In Abu Dhabi
Viva Fit Ladies Gym In Abu Dhabi
Viva Fit Abu Dhabi is an international gym exclusively for women located in Dubai, and it is the first branch of its kind in the UAE.
They strongly believe that fitness should never be dull, and thus, they offer different workout sessions every time.
The gym offers diverse workouts, including Pilates, HIIT, SBarre, Zumba, Sh’Bam, Les Mills Tone, and Body Balance.
For a more personalized fitness plan, they also provide personal trainers. To lose weight while gaining strength, you can enrol in Viva Fit Circuit classes, which feature moderate to high-intensity training.
Fitness First Abu Dhabi Mall
The Fitness First franchise has five branches across the capital, but the largest is in Abu Dhabi Mall.
This particular branch is known for hosting some of the best swimming classes in Abu Dhabi.
While the gym is open to both men and women, it also offers exclusive training options for ladies.
The Abu Dhabi ladies’ fitness club is well-equipped with designated areas for cardio and free weights, stretch zones and GX studios.
Members are treated to complimentary refreshments and a high-speed Wi-Fi connection.
The gym has recently added Power Plates, VIPRs, Swiss balls, Pure Motion Freestyle and an Olympic Platform.
Abu Dhabi Ladies Club
The Abu Dhabi Ladies Club is a unique recreational facility designed exclusively for women, offering a diverse range of amenities catering to a large community segment.
In addition to social and sports activities, the club provides various fitness options, including group exercise, the Royal Gym, personal training, and more.
If you’re searching for an option offering various fitness classes in Abu Dhabi, this ladies club is ideal.
Some popular workout routines the club offers include Les Mills, Kettlebell, and TRX group sessions.
The ladies club is adjacent to Al Maqtaa, making it easily accessible for residents and nearby communities.
Curves For Women Abu Dhabi
Curves, the world’s largest fitness franchise, is known as one of the leading women’s gyms in Abu Dhabi, popular for their 30-minute workouts, which they refer to as ‘tough love’.
These workouts, tailored specifically for women, are shorter than those offered at other gyms in Abu Dhabi, but they claim to burn up to 500 calories.
This is achieved through well-designed group circuit sessions that involve fast-paced fitness activities such as cardio mats and 12 hydraulic fitness machines.
Home Fitness For Ladies
Home Fitness may be the perfect gym for you in Abu Dhabi, specifically designed for women.
This fitness club specializes in small-group personal training, with a maximum of three members per group.
It ensures that each individual receives personalized attention, privacy and comfort during their workout sessions.
The gym features private training rooms with state-of-the-art exercise equipment such as VIPRs, strength bags, TRX, medicine balls, and more.
In addition to gym training, Home Fitness also offers a convenient home personal training service, where you can work with expert trainers to create a personalized fitness routine in the comfort of your home.
What Makes Women’s Gyms Superior?
Many co-ed gyms can be overwhelming due to their large size and abundance of unfamiliar equipment, leaving you unsure where to begin.
Conversely, women’s gyms tend to be more compact and provide a more intimate setting, often offering one-on-one personal training with female trainers who can guide you toward achieving your fitness goals in a comfortable and accepting environment.
What Are Some Recommended Exercises For Women To Do In The Gym?
If you’re looking for a complete workout, you can include back rows, shoulder presses, crunches, leg curls, leg presses and chest presses.
These exercises are considered basic and suitable for beginners. However, if you’re unsure how to perform them correctly, it’s advisable to seek guidance from a personal trainer.
What Is The Advised Frequency For A Woman To Attend The Gym?
It is generally recommended that individuals engage in regular physical activity to maintain good cardiovascular health.
This can take the form of moderate-intensity cardio activity for at least 30 minutes daily, five days weekly.
It is important to consult with a healthcare professional before beginning any exercise program, especially if you have pre-existing medical conditions.
What is the ideal age for girls to start going to the gym?
The ideal age to reap the maximum benefits of gym workouts without encountering significant challenges is around 17-18 years old.
At this stage, men can develop a robust, muscular, lean physique, while women can attain a slim and healthy silhouette through regular exercise.
Abu Dhabi offers a wide range of top-notch ladies-only gyms that cater to the fitness needs of women.
These gyms provide experienced trainers, modern facilities, and a variety of fitness classes to help women achieve their fitness goals.
The gyms offer great workouts and foster a supportive and encouraging environment for women to feel comfortable and motivated in their fitness journey.
Whether you are a fitness enthusiast or a beginner, gyms have something for everyone.
They provide a range of fitness classes, such as Pilates, yoga, Zumba, HIIT, and more, along with personalized training programs to cater to the individual needs of their clients.
Ladies’ gyms in Abu Dhabi have become a popular destination for women looking to improve their fitness, health, and well-being.
Their world-class facilities, experienced trainers, and supportive community offer a perfect blend of fun and fitness for women of all ages and fitness levels.